I'm not one to beat around the bush so let's get straight into it shall we?
1. Deadlifts
2. Squats
3. Walking lunges
4. Hill sprints
5. Pull ups
6. Clean and Press (single arm)
7. Kettle Bell swings
8. TRX row
And THE MOST EFFECTIVE EXERCISE FOR STRIPPING FAT....
9. Going to the shops, buying a shit ton of really healthy food, cooking lovely meals with the ingredients all from scratch and not forgetting to eat your greens!
Seriously though,
You've heard the expression 'You can't out train a bad diet',
Well it's exactly true!
And I'm sorry if you came here looking for the 1 exercise that was going to solve all of your 'wobbly' problems but there really is no one exercise or one diet or one pill, powder or potion.
What there is here is a list of the most effective exercises that will work the whole body, while stripping fat and strengthening every muscle you have, even the ones in your eye lids, along side one of the best bits of advice any one will ever give you.
And that is number 9 above.
So what are you waiting for?
Grab your trainers (make sure they're flat sole)
And get to the gym so you can start to shape that body into one akin to a Greek god/goddess!
Oh and if you want all the boring sciency reasons as to why those exercises are all so effective then leave a comment and if enough people want that info I'll get it posted sometime this week.
Have. Do. Be. MORE
Matt
1. Deadlifts
2. Squats
3. Walking lunges
4. Hill sprints
5. Pull ups
6. Clean and Press (single arm)
7. Kettle Bell swings
8. TRX row
And THE MOST EFFECTIVE EXERCISE FOR STRIPPING FAT....
9. Going to the shops, buying a shit ton of really healthy food, cooking lovely meals with the ingredients all from scratch and not forgetting to eat your greens!
Seriously though,
You've heard the expression 'You can't out train a bad diet',
Well it's exactly true!
And I'm sorry if you came here looking for the 1 exercise that was going to solve all of your 'wobbly' problems but there really is no one exercise or one diet or one pill, powder or potion.
What there is here is a list of the most effective exercises that will work the whole body, while stripping fat and strengthening every muscle you have, even the ones in your eye lids, along side one of the best bits of advice any one will ever give you.
And that is number 9 above.
So what are you waiting for?
Grab your trainers (make sure they're flat sole)
And get to the gym so you can start to shape that body into one akin to a Greek god/goddess!
Oh and if you want all the boring sciency reasons as to why those exercises are all so effective then leave a comment and if enough people want that info I'll get it posted sometime this week.
Have. Do. Be. MORE
Matt
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