Can I eat carbs before bed?

If there's one question I get asked almost on a daily basis, 

Either in person or via my social media streams it's this..

Can I eat carbs before I go to bed? 

Or sometimes it's asked like this..

Can I eat carbs after 6pm?

Or sometimes I even get asked this...

Are carbs bad for you? 

And I even get asked this...

What should I be eating if I want to lose weight? 

Well from now on, whenever I get any of those questions asked I'm simply going to send the asker of said questions to the video below..