I get it,
Because of the amount of info on diets out there,
You're confused as to what's right when it comes to how much of what you should be eating to get into reasonable or even great shape,
Luckily yours truly has sifted through the hoards of literature out there to find the truth...
(Apply for that here.. http://www.mypersonaltrainerdroitwich.co.uk/body-transformation-program-application-form.html )
Just the other day because her brother told her that the RDA for protein was just 46g a day!
^^I will go into RDA's another time as I could write a book on why they're flawed.
Anyway I hope that picture clears a few things up and if you want more info then come join us in the free Facebook group 'Lose Weight Feel Great' by clicking the link below...