21 DAY FAT BLASTER EXTREME DIET (46 PAGES) £17 

If you need to kick start or even accelerate your fat burning results then this easy to follow 46 page guide is PERFECT for you!
Here's what's inside...
  • 3-Day detox menu to cleanse the liver of excess fat and toxins
  • A 21-day done-for-you meal Plan to send the metabolism sky high
  • An at home easy to follow workout based on the latest fat burning exercise science
  • A stationary bike easy to follow workout based on the latest fat burning exercise science
  • Food swap ideas just in case of allergies or aversions to specific food types
  • Goal planning sheet based on a seven factor systemic model adapted by a qualified, experieced psychologist.
  • Healthy recipes
  • Nutritional tips
NUTRITION AND EXERCISE BASICS (74 PAGES) £24.99

Whether you can afford the luxury of having a Personal Trainer or not this 74 page ebook should be in your arsenal. Why? Just read below and you'll see.... 
  • Understand Proteins, Carbohydrates and Fats so you can eliminate all the confusion surrounding diet
  • Vitamins and Minerals explained (Vitamins A, B, C, D, E Choline, Chloride, Magnesium, K, Phosphorus, Carotenoids, Potassium, Sodium, Iron and Calcium)
  • Why supplements such as: Caffiene, Creatine, CLA, Glucosamine, L-Carnatine, Omega 3-6 and 9 and Whey protein are important to your health and fitness goals.
  • Understand the types of Exercise (Aerobic Training, Anaerobic Training, Flexibility) and how they can really accelerate your results.
  • Components of Fitness (Strength, Endurance, Flexibility, Power, Speed and Agility)
  • How muscles work (this is really important for you if you are looking to strength and tone your body and not just 'lose weight'.
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